children's supper hour

 

 

Here are some tips for a successful children’s supper hour at 1229 South Grand Avenue East, Springfield, Illinois:

1. **Scheduled Timing**: Stick to a consistent supper time to create a routine, helping children know what to expect.

2. **Interactive Participation**: Involve children in meal preparation, whether it’s setting the table or simple cooking tasks, to make them feel engaged.

3. **Balanced Meals**: Offer a variety of foods from different food groups to ensure balanced nutrition. Include fruits, vegetables, proteins, and whole grains.

4. **Create a Pleasant Atmosphere**: Use a dedicated dining space, and consider soft lighting or fun decorations to make the meal more inviting.

5. **Limit Distractions**: Minimize screen time and distractions during supper to encourage conversation and family bonding.

6. **Encourage Healthy Choices**: Introduce at least one new food a week and encourage children to try everything, fostering an adventurous eating attitude.

7. **Positive Reinforcement**: Praise children when they try new foods or eat well, promoting a positive attitude towards healthy eating.