Tips
1. **Fresh Ingredients**: Always opt for seasonal, organic produce to enhance flavor and nutritional value. Visit local farmers' markets for the freshest options.
2. **Creative Salads**: Experiment with a variety of greens, nuts, seeds, and colorful vegetables. Incorporate unique ingredients like edible flowers or microgreens to elevate the presentation.
3. **Diverse Dressings**: Make your own dressings using cold-pressed oils, vinegars, and fresh herbs. Avoid store-bought dressings that contain preservatives and artificial ingredients.
4. **Raw Snacks**: Keep raw snacks on hand, such as veggie sticks with hummus or fruit and nut energy balls for a healthy treat.
5. **Brew Tea Mindfully**: Infuse your teas with raw ingredients like fresh ginger or lemon for added health benefits. Steep at the right temperature to preserve nutrients.
6. **Coffee Alternatives**: Explore raw coffee substitutes like chicory or roasted dandelion root for a caffeine-free option.
