Menu is for informational purposes only. Menu items and prices are subject to change without prior notice. For the most accurate information, please contact the restaurant directly before visiting or ordering.
Tips for a healthy dining experience at the Healthy Asian Garden, specializing in Chinese cuisine, located at 284 S Logan St, Denver, Colorado, 80209:
1. Opt for steamed dishes: Chinese cuisine offers a variety of steamed dishes such as steamed fish or vegetables, which are low in calories and maintain the nutrients.
2. Emphasize on vegetable-based options: Chinese cuisine is known for its wide array of vegetable-based dishes. Choose stir-fried or sautéed vegetable dishes that are rich in vitamins and minerals.
3. Watch out for portion sizes: Chinese restaurants often serve large portions. Share dishes or ask for half portions to avoid overeating.
4. Choose lean protein: Look for dishes with lean protein sources like chicken, seafood, or tofu instead of heavy fried meats.
5. Avoid deep-fried dishes: Fried appetizers or main courses can be high in calories and unhealthy fats. Opt for other cooking methods like steaming, boiling, or stir-frying.
6. Request less oil and sodium: Ask for dishes to be prepared with less oil and sodium to make them healthier.
7. Enjoy tea: Chinese cuisine is often accompanied by a variety of teas. Savor a cup of green tea, which is known for its health benefits.
Remember to always consider your dietary needs and preferences when making food choices.
