Healthy Recipes

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1.38 mi
Food
$$
 
636-946-3600
530 Madison St, Saint Charles, MO 63301
Hours
Mon
7:30am-5:30pm
Tue
8:00am-5:30pm
Wed
7:30am-5:30pm
Thu
1:00pm-5:30pm
Fri
8:00am
Sat
Closed
Sun
Closed

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More Information

 
 
Service options :
Takeout, Dine-in
Popular for :
Lunch, Solo dining
Accessibility :
Wheelchair accessible parking lot
Offerings :
Healthy options
Dining options :
Lunch
Amenities :
Restroom
Atmosphere :
Casual, Trendy
Payments :
Credit cards
Children :
Kids' menu
Parking :
Free parking lot, Free street parking
 

Tips


 
Here are some tips for healthy recipes ideal for takeout or dine-in lunch options:

1. **Choose Whole Grains**: Opt for brown rice, quinoa, or whole grain bread as bases for your meals. They provide essential nutrients and fiber.

2. **Lean Proteins**: Select grilled chicken, turkey, or plant-based proteins like tofu or beans. These options are lower in fat and high in protein.

3. **Load Up on Veggies**: Incorporate a variety of colorful vegetables into your dishes. They add vitamins, minerals, and antioxidants, enhancing both flavor and nutrition.

4. **Mindful Dressings**: Use vinaigrettes or yogurt-based dressings instead of creamy options. These tend to have fewer calories and fat.

5. **Test Seasonal Ingredients**: Utilize local, seasonal produce for freshness and taste. This not only supports local farmers but also enhances the nutritional quality of your meals.

Consider these tips for a balanced and healthy lunch when dining in or ordering takeout!