(gf) a great classic to start the day. organic gluten free steel cut oats combined with whey protein, cinnamon, and a touch of brown sugar topped with walnuts and berries. ingredients: fit oatmeal, steel cut oatmeal, blueberries or blackberries, walnuts, brown suar, my fit foods protein powder(pure whey protein isolate, natural vanilla extract, stevia) cinnamon.