Menu is for informational purposes only. Menu items and prices are subject to change without prior notice. For the most accurate information, please contact the restaurant directly before visiting or ordering.
Here are some nutrition tips for Café-style dining at Nutrition 215:
1. **Focus on Fresh Ingredients**: Opt for dishes that emphasize fresh vegetables and fruits. Salads with a variety of greens provide essential nutrients.
2. **Select Whole Grains**: When choosing bread or grain-based items, aim for whole grain options to increase fiber intake and improve digestive health.
3. **Balanced Portions**: Pay attention to portion sizes. Sharing larger dishes can help manage calorie intake while enjoying a variety of flavors.
4. **Protein Choices**: Look for lean protein options like grilled chicken, fish, or plant-based alternatives. These can help satisfy hunger and maintain energy levels.
5. **Mindful Indulgence**: If you're craving a treat, consider splitting dessert with someone to enjoy it without overindulging.
6. **Stay Hydrated**: Opt for water or herbal teas instead of sugary beverages to reduce added sugars in your diet.
By making mindful choices, you can enjoy a delicious meal while maintaining a balanced diet.