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Nutrition 215

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12.22 mi
Cafes
$$
 
267-909-5834
9910 Frankford Ave, Philadelphia, PA 19114
Hours
Mon
7:00am-6:00pm
Tue
7:00am-6:00pm
Wed
7:00am-6:00pm
Thu
7:00am-6:00pm
Fri
7:00am-6:00pm
Sat
9:00am-2:00pm
Sun
Closed

 

More Information

 
 
Service options :
Takeout, Dine-in
Accessibility :
Wheelchair accessible entrance
Offerings :
Healthy options, Quick bite, Vegetarian options
Dining options :
Breakfast, Lunch
Amenities :
Wi-Fi
Atmosphere :
Casual, Trendy
Planning :
Accepts reservations
Payments :
Credit cards
 

Tips


 
Here are some nutrition tips for Café-style dining at Nutrition 215:

1. **Focus on Fresh Ingredients**: Opt for dishes that emphasize fresh vegetables and fruits. Salads with a variety of greens provide essential nutrients.

2. **Select Whole Grains**: When choosing bread or grain-based items, aim for whole grain options to increase fiber intake and improve digestive health.

3. **Balanced Portions**: Pay attention to portion sizes. Sharing larger dishes can help manage calorie intake while enjoying a variety of flavors.

4. **Protein Choices**: Look for lean protein options like grilled chicken, fish, or plant-based alternatives. These can help satisfy hunger and maintain energy levels.

5. **Mindful Indulgence**: If you're craving a treat, consider splitting dessert with someone to enjoy it without overindulging.

6. **Stay Hydrated**: Opt for water or herbal teas instead of sugary beverages to reduce added sugars in your diet.

By making mindful choices, you can enjoy a delicious meal while maintaining a balanced diet.