More Information
- Accessibility :
- Wheelchair accessible entrance, Wheelchair accessible parking lot
Tips
I don't have specific details about Nutrition 46 or its offerings. However, here are general tips on nutrition that can apply to many health-focused establishments:
1. **Balanced Diet**: Incorporate a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, to ensure you get essential nutrients.
2. **Hydration**: Drink plenty of water throughout the day. Staying hydrated is crucial for overall health and aids in digestion.
3. **Portion Control**: Be mindful of serving sizes to manage calorie intake. Smaller plates can help control portions.
4. **Read Labels**: Familiarize yourself with nutritional labels to make informed choices about products and their ingredients.
5. **Limit Processed Foods**: Opt for whole, minimally processed foods to reduce added sugars, sodium, and unhealthy fats.
6. **Meal Prep**: Plan and prepare meals ahead to promote healthier eating habits and avoid last-minute unhealthy choices.
For tailored advice, consider visiting Nutrition 46 directly.
