Tips
Nutrition on the Square, a Juice Bars & Smoothies establishment located at 209 W Washington St, Athens, Alabama, 35611, offers a delicious and nutritious selection for health-conscious individuals. Here are some tips to help you make the most out of your visit:
1. Opt for fresh ingredients: Choose smoothies and juices made with fresh fruits and vegetables to ensure you get the maximum nutritional value.
2. Include a variety of nutrients: Look for options that include a mix of fruits, vegetables, and superfoods like chia seeds, flaxseeds, or spirulina to get a range of essential nutrients.
3. Watch out for added sugars: While fruits naturally contain sugars, be cautious of additional sweeteners or syrups that can increase calorie content. Opt for options with no added sugars or ask for modifications.
4. Customize to your needs: If you have specific dietary requirements, talk to the staff about customizing your order to accommodate your preferences.
5. Consider portion sizes: While smoothies and juices are packed with nutrients, they can also be calorie-dense. Be mindful of portion sizes and balance your intake with other whole foods throughout the day.
By following these tips, you can enjoy the refreshing offerings at Nutrition on the Square while nourishing your body with essential nutrients.
