Tips
**Nutrition U Tips**
1. **Fresh Ingredients**: Choose juices and smoothies made from fresh, organic fruits and vegetables to maximize nutrients and flavor.
2. **Balanced Blends**: Look for options that incorporate a balance of fruits and leafy greens, providing essential vitamins and minerals.
3. **Protein Boost**: Add a protein source, such as Greek yogurt, nut butter, or plant-based protein powder, to smoothies for sustained energy.
4. **Hydration**: Opt for smoothies that include coconut water or herbal teas to enhance hydration without added sugars.
5. **Customize**: Don’t hesitate to ask for modifications to suit your dietary preferences, such as dairy-free or sugar-free options.
6. **Small Portions**: Start with smaller portions if you're trying something new, as some combinations may be more palatable than others.
7. **Pairings**: Complement your beverage with a healthy snack, like nuts or energy bars, for a balanced meal.
Remember to enjoy the vibrant flavors and health benefits!
