Subway

Casual counter-serve chain for build-your-own sandwiches & salads, with health-conscious options.

 

 

 

1. **Customization**: Take advantage of Subway's build-your-own model. Choose whole grain bread, load up on fresh vegetables, and opt for lean proteins to create a healthy meal tailored to your taste.

2. **Vegetarian Options**: Explore the variety of vegetarian and plant-based fillings available. The Veggie Delite and Beyond Meat range offer delicious choices for those avoiding meat.

3. **Sauce Selection**: Be mindful of sauces and dressings; they can add extra calories. Opt for lighter options like vinegar or mustard for flavor while keeping it healthy.

4. **Salad Base**: If you're aiming for a low-carb meal, consider choosing a salad base instead of bread. This allows for a larger portion of veggies.

5. **Meal Deals**: Look out for meal deals that include sides like apples or yogurt for a balanced meal without excessive calories.

6. **Delivery Convenience**: Use the delivery service for a quick, healthy meal option at home or work.