Tips
Wellness Cafe at Kaiser Permanente is a cafeteria-style cafe located at 1425 South Main St, Walnut Creek, California. Here are some tips to enjoy a healthy and satisfying dining experience:
1. Opt for fresh and seasonal ingredients: Wellness Cafe offers a variety of dishes using locally sourced and organic produce. Choose from a range of crisp salads, vibrant fruits, and nourishing vegetables.
2. Build your own meal: Customize your plate by selecting a mix of lean proteins, whole grains, and colorful vegetables. The cafe offers a range of options to suit different dietary preferences.
3. Balance your plate: Aim for a balanced meal by filling half of your plate with vegetables, a quarter with lean proteins, and the remaining quarter with whole grains or starchy vegetables.
4. Mindful eating: Take time to savor your meal, eating slowly and consciously. This can help you feel more satisfied and prevent overeating.
5. Stay hydrated: Wellness Cafe provides a selection of refreshing beverages. Choose water, herbal tea, or unsweetened options to stay hydrated throughout your day.
With these tips, you can enjoy a nourishing meal at Wellness Cafe while supporting your overall wellness goals.
